What Is The Best Running Outfit?
There is not only one option that will be essential! Sports clothes are a set, so they go beyond blouses and shorts. Running shoes and socks are also necessary accessories for the athlete’s comfort, in addition to helping to prevent injuries.
Yes, when investing in clothes for the race, you athlete guarantees safety in the exercises because the clothing is also a matter of protection for practicing physical activity.
There are countless possibilities, and here are some options that should be considered when running:
- Light Mesh Clothing
First of all, it is worth noting that the training region is done in cool places. Brazil is a country with a pleasant climate, so it is unlikely to have a recurring low temperature to train. Therefore, light knitted clothing should be the runner’s first choice.
In addition to facilitating the body’s breathing, they help with movement, which results in running performance.
- Running Shoes
Another essential point is to use running shoes that are ideal for your foot. There are three types of steps: pronated, supinated and neutral. Each one has its differential, so it is essential to know how your foot works to guarantee a sure investment in the sport.
In addition, running shoes are necessary because when running on the street, for example, the difference in the ground reaches the joints, so the pair of shoes needs to be adequate to absorb the impact and not injure your body. And it is worth remembering that it is always necessary to value comfort and not aesthetics! Invest in the option that fits in your pocket and is suitable for practicing the sport.
- Sports Socks
Many think that the good 100% cotton sock is the best way out for the race. It is an option, but it is not the most recommended. The fabric is not suitable for practice, as it does not provide adequate protection, which can, in the long run, leave some bruises on the feet. Invest in sports socks because you ensure that it does not suffer injuries during practice!
- Thermal T-shirt
Going to the options when the temperature drops, the thermal T-shirt is a second skin choice for the runner. They help to keep your body warm, in addition to helping some athletes after training, as they maintain body heat and are also an excellent choice for not wearing sweat after running.